Sometimes during your studies, not everything goes as it was planned, you fail, and you get frustrated. But don’t worry. We have some useful tips against frustration for you.
Change Your Expectations!
Frustration often arises when expectations and reality diverge unfavorably. That means: If you have planned too much and then the desired results do not come, you feel bad.
So, frustration is a matter of attitude and has to do with your perception. What I want to say to you as a hobby psychologist: On the one hand you cause your frustration yourself; on the other hand, it is also up to you to change your attitude.
Slow down and think for a moment about your own expectations – are they realistic? Are you perhaps expecting too much of yourself? Can you ever live up to your expectations? And then you adjust your goal setting.
Focus On Your Successes!
When you’re frustrated, everything looks negative; the whole world is angry with you and nothing succeeds. But that’s not true! It is only your subjective perception – and it is up to you to change that perception and set a different focus.
It’s not easy, and of course, it’s also possible that you’re currently on a tough streak of bad luck. But you still have the opportunity to change your perspective and have a positive attitude.
So, be clear about what you have achieved so far: where were you a year ago and where are you now? What difficulties have you already overcome on your way? what are you thankful for Consciously focus on the positive and draw new strength from it.
Focus On One Thing!
Especially when you have a lot to do, there is a risk that you will get tangled up in multitasking and want to do too much at once. But multitasking is not only a productivity killer, it also ensures that you lose focus under too high a workload and end up not getting anything baked at all.
Instead, focus on the next step at a time and only deal with one thing at a time. This single task helps you stay focused and sharpens your senses. It also takes the pressure off you of having to work on different construction sites at the same time. Only take care of one task at a time – but do it properly. Otherwise, you might need some additional help like from essay writing services.
Learn In Smaller Steps!
Many tasks at the same time are just as frustrating as too big units where you can’t see any progress even after hours of work. So, get in the habit of dividing your tasks into intermediate steps.
If you learn small steps, you can organize your work better and regularly get small successes. Every time you complete an item on your to-do list, you take a step forward and steadily get closer to your goal.
In addition, small tasks seem less oppressive. Work packages that are too large inhibit your motivation and reduce the desire to start. This doesn’t happen to you with small subtasks.
Change Your Work Rhythm!
Frustration can also be caused by ingrained and ineffective study techniques. In other words, if you work the same way for your studies in huge time windows every time, even though you are only making progress at a snail’s pace, it will wear you down in the long run.
What helps then is a change of rhythm: change the way you work. Try something new and adjust your working conditions. For example, change your workplace (from your desk to the library) or change the
Avoid The Perfectionism Trap!
Many students not only have too high demands on themselves but generally, work far too hard. They want to master every detail to perfection and lose sight of the essentials in the process. As a result, they learn unproductively and waste their time on unnecessary trifles. You should therefore try to find the jump-off at a good time when learning.
Realize that you will never understand a topic perfectly and in all conceivable details. This is not possible – for anyone. On the other hand, don’t use this mindset to justify sloppiness in learning. The balance is important.
Frustration while learning is as certain as the “trivial” in the lecture. Every student comes to a point where they want to throw everything in the trash. Those short downs aren’t that bad though – if you can pull yourself back up and get over your frustration. All you need is a few little motivational tricks and the right attitude.
Extra tip: In the future, pay more attention to HOW you study and less to WHAT you study. Improving your technique while studying will pay off for you in the long run. Because as an academic, you will later be in a professional field in which lifelong learning is mandatory. You won’t get far otherwise.